Yin Yoga balances the Yang of our daily lives and other movement practices that are often geared towards achievement.

Our Yin practice helps us cultivate the art of being with what is - utilising gravity, time and our presence to deeply nourish beyond the muscles we are accustomed to working - into the fascia and connective tissues.

In a typical class we will begin by meditatively tuning in with the body, with breath and focus.

We will move slowly between postures which are usually held for 3-5 minutes.

It is here that the magic can begin - through these long held postures we develop resiliency of mind, and engage with our physiology in present awareness, which in turn calms the system significantly.

Kundalini Yoga is not your average style of yoga practice.

If you've been looking to go beyond movement based yoga practices and connect deeply to yourself and the wider web of life, come and try a class.

There is no prescriptive spirituality or belief system in Kundalini Yoga, it is a practice that will awaken your own innate sense of affinity to the vast beauty of life - and with every individual this means something deeply unique and personal.